Simple Exercises At Your Desk
Now that you have your dual monitor mount set up and your desk arranged to the best ergonomic position possible, you may start to wonder what you can do to reduce stiffness throughout the course of the day. Monitor Mounts understand the importance of being comfortable at your desk, so we’ve put together a few of our favorite stretches that keep you limber while you’re sitting. For Your Neck: This stretch can be done while standing, but is best done while sitting. Sit up in your chair with your feet flat on the floor and your shoulders back so you’re not slouching. With your left hand, hold the bottom of your chair and lean your head sideways so that your...