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Summer is over and the school year has officially begun for most high school students. Getting your teen back into the right frame of mind after a summer of relaxation and video games can be a bit of a challenge. The last thing you want to do is see them struggle to complete assignments and research, and each year, the assignments seem to get more challenging. Set your student up for success with a dual monitor mount for their desk. Can multiple monitors really help? As your teen progresses in high school, the length and breadth of their research assignments will increase. They’ll be expected to combine library research with digital journals and online databases in order to complete assignments....

Now that you have your dual monitor mount set up and your desk arranged to the best ergonomic position possible, you may start to wonder what you can do to reduce stiffness throughout the course of the day. Monitor Mounts understand the importance of being comfortable at your desk, so we’ve put together a few of our favorite stretches that keep you limber while you’re sitting. For Your Neck: This stretch can be done while standing, but is best done while sitting. Sit up in your chair with your feet flat on the floor and your shoulders back so you’re not slouching. With your left hand, hold the bottom of your chair and lean your head sideways so that your...

In a previous post, we discussed how you can use our sit-stand combo workstation to improve your workspace and change up your position throughout the day. While many individuals notice an improvement in work quality and physical energy, simply changing your desk position throughout the day won’t alleviate back pain or discomfort. Transitioning from a normal seated desk to a standing workstation takes some getting used to. Here are a few tips to help you make the adjustment. Change Your Position With our sit-stand combo workstation, you’re able to change your position throughout the day. If you get to work early in the morning, consider starting out in a standing position. This can help you wake up and gear you...